Nutrition
Understand balanced nutritional eating for lasting weight loss results.Know what to eat at the right time
Specialising in holistic nutrition plans, nutritional and wellness advice and sports nutrition, Active Outdoors can assist you in achieving your dietary goals, increased wellness and your correct body weight. Knowing what foods to eat at the right time and in the right portions can increase your overall wellbeing.
- Gives you more energy
- Helps with weight management
- Moderates your mood
- Better concentration levels
- Improved mental health outcomes
Empowering you to eat healthy and be healthy
At Active Outdoors we provide practical, affordable and realistic nutrition advice that you can maintain at home. We educate and guide you to be inspired into nourishing your body through food. Once you understand what your body needs to thrive, we then motivate you with strategies that you can integrate into everyday living.
Our most popular plan, the 4 Week Challenge has helped West Australian’s reduce their body fat whilst gaining muscle in a safe, sustainable and affordable way. Not only do clients reach their initial goals, but the knowledge and education gained during the 4 Week Challenge helps the regulation of long-term body weight maintenance.
1-on-1 Nutrition Consultations Available
Inspired and want to learn more?
We offer the following Nutrition options:
- 1 on 1 Nutrition Consultations
- 4 Week Challenge
- Group Nutrition Workshops
- Pantry Overhaul
- Bring a Nutritionist Shopping
- Food diary Overhaul
- Corporate Nutrition Challenge
Pricing
Prices start from $90 for a 1-1 Nutrition including food diary recall, diet analysis, tailored food plan and follow up.