Fasting has numerous health benefits such as weight loss, higher immune system and lower blood pressure. If you’re thinking about trying our 4 FAST week plan, then here are some pointers on how to get the most out of your experience.
Consume About 800 Calories a Day
In order to fast safely with optimal results, 800 calories (800-900 for men) is the perfect intake for your fasting days. The trick is to eat either two meals or three small meals a day. Some people like to start the day with a small breakfast, while others try to eat as late as possible.
Eat High Protein Foods
Focus on nutritious foods that are high in fibre and minerals. Try eating foods that make you feel full without consuming too many calories. Vegetables, yogurt, soup, grilled fish are all your friend. You can even have tea and coffee, just try not to use milk or sugar.
Drink Plenty of Water
This one seems like a no brainer, but it’s worth being said. Water is the key to making sure you’re fasting safely and is essential to your body’s health. If you feel weak or nauseous or have a headache during your fast, odds are you’re not drinking enough water. You’ll need a minimum of 2 litres a day.
Exercise but Carefully
Remember that you won’t have as much energy as you usually do, so take it easy, no intense workouts. Do low cardio sessions such as lunges, squats and small weights. Remember have a light snack after your exercise like a banana to keep you going.
Start Small
If you’re new to fasting, you shouldn’t embark on a 21-day water fast on your first own. Be patient with yourself and start small, and trust your trainer. And then depending on how your body reacts to withholding food you can build up to bigger stuff. You will only be putting your own health in danger if you try to do more than you can handle.