Heartmoves
Come and enjoy moving your body again!
Move your body again!
Come and enjoy moving your body again in a fun and easy way. The Heartmoves program is a low-moderate intensity exercise class that includes a focus on:
- Strength
- Flexibility
- Fitness
- Co-ordination
- Balance
- All in a FUN atmosphere!
Easy and Accessible
A Heartmoves class is an easy and accessible physical activity program that helps improve overall health, well-being and quality of life. All fitness levels an ages are welcome and therefore anyone can join a Heartmoves class.
ANYONE can join
The program has also been designed for older people who may not have exercised in a while, or those managing a chronic condition such as heart disease, diabetes or obesity. All fitness levels and ages are welcome and therefore ANYONE can join.
Has your doctor advised you to…
- Lower blood pressure?
- Improve cholesterol readings?
- Manage your weight better?
- Do you want to improve well being & quality of life?
- Manage your diabetes
- Improve balance and flexibility
- Improve your sleep
- Improve bone mineral density with arthritis management
- Prevent falls and injuries from falls
We have wheelchair access and plenty of car parking.
You will need to bring along a water bottle and a small towel.
ALL fitness levels are very welcome.
Do you have an aged care facility you would like us to come to?
Our “Living Longer Living Stronger” and Heartmoves Accredited Trainers can come to you.