by Sandy Duxbury | Feb 5, 2019 | Blog
Along with the positive physical and psychological effects of exercise, a structured exercise program helps those with depression by giving purpose and structure to the day. It gives us those much-needed endorphins and as a result, improves our mood and body image....
by Sandy Duxbury | Jan 11, 2019 | Blog
There are a lot of misconceptions and stigma around the term “fasting”. Fasting is a pattern of eating that not only controls your calorie intake but can improve your overall health. Before you start our 4 FAST Week Challenge program, here are some myths we need to...
by Sandy Duxbury | Jan 11, 2019 | Blog
Fasting has numerous health benefits such as weight loss, higher immune system and lower blood pressure. If you’re thinking about trying our 4 FAST week plan, then here are some pointers on how to get the most out of your experience. Consume About 800 Calories a Day...
by Sandy Duxbury | Oct 8, 2018 | Blog
Not only does having a personal trainer help you achieve your long-term goals faster but it can also reduce the risk of injury and helps you get the most out of your work out. Your personal trainer is there to motivate you and make you confident in your activities,...
